czwartek, 20 października 2016

#17 Fit Diary

Tuesday
-Yoga - Let it go by Yoga with Adriane time: 20 minutes

Wednesday
-Power Yoga with Adriane time: 45 minutes
-Inner Thigh Gap by Psyche Truth time 10 minutes
-Squats 60x
-Crunches 50x
-Push ups 10x
Calorie intake: 1000

Thursday
-Cardio Workout How to loose weight by XHIT Daily time 10 minutes
-Squats 70x
-Crunches 55x
-Push ups 15x
Calorie intake: 999


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