środa, 31 sierpnia 2016

#16 Fit diary

Wednesday
-Best Exercises For Burning Calories by XHIT Daily time: 8 minutes
-Yoga sweat sesh workout by BeFit time: 9 minutes
-Rock hard Abs Workout by GymRa time: 18 minutes

Thursday
-50x crunhces
-50x squats

BREAK

Saturday
-Burn 400 Calories & Tone from head to Toe by GymRa time: 34  minutes
-5 minute Butt and Thigh Workout by FitnessBlender time: 5 minutes
-Inner Thigh gap Clarity workout by PsycheTruth time: 10 minutes
-Lady Push ups - 100x
-Crunches 100x
-Yoga 10 minutes

Brak komentarzy:

Prześlij komentarz