piątek, 26 sierpnia 2016

#15 Fit Diary

Monday
-Squats 100x
-Stand leg up 60x
-Kneel leg up 60x
-Jumping squats 100x
-Push ups 30x
Calorie intake: 1227

Tuesday
-Squats with 20 kg weight 50x
-Jumping jacks 100x
-Push ups 40x
-Swimming 45 min
Calorie intake: 727

Wednesday
-Roller skating 30 min
-Swimming 45 min
-Push ups 50x
-Jumping jacks 120x
-Crunches 100x
Calorie intake: 1330

Thursday
-Bed leg lift 100x
Calorie intake: 895

Friday
-Power Yoga - witgh Adriane time 20 minutes
-Inner Thigh Gap Clarity by PsycheTruth time 12 minutes
-Push ups 20x
Calorie itake: 1190

Saturday
-Dancing at the wedding

Sunday
-Rest day
Calorie intake: 924

Weight 59 kg 




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