czwartek, 11 sierpnia 2016

#14 Fit Diary

Wednesday
-Running 10km in 1 hour 3 sec
Calorie intake: 1556

Thursday
-Cardio Workout How to loose weight by XHIT Daily
-Fat burning Cardio workout by FitnessBlender time: 15 minutes
Calorie intake: 1618

Friday 
-Power Yoga with Adriene time 20 minutes
-Inner Thigh Gap Clarity Workout by PsycheThruth time: 10 minutes
-Squats 60x
-Crunches 75x
-Push ups 25x

Saturday
-3 km run

Sunday
-9 exercises for a flat stomach by XHIT Daily time: 10 minutes
-Squats 60x
-Crunches 80x
-Push ups 30x

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