poniedziałek, 1 sierpnia 2016

#13 Fit Diary

Monday
-Power Yoga - with Adriene time: 42 minutes
-Best Exercises For Burning Calories by XHIT Daily time: 10 minutes
-Butt and Thigh Workout by Fitness Blender time: 5 minutes
-Squats 30x
-Crunches 50x
-Push ups 10x
Calorie intake:

Tuesday
-Rest day
Calorie intake:

Wednesday
-Running 10 km in 1h 5 minutes
Calorie intake:

Thursday
-Running 3.5 km
Calorie intake:

Friday
-Inner Thigh Gap Clarity Workout by PsycheTruth time 10 minutes
-Intense Ab Workout for a flat belly by PsycheTruth time 15 minutes
-Squats 50x
-Crunches 60x
-Push ups 15x

Saturday
-Squats 75x
-Crunches 70x
-Push ups 20x


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