środa, 31 sierpnia 2016

#16 Fit diary

Wednesday
-Best Exercises For Burning Calories by XHIT Daily time: 8 minutes
-Yoga sweat sesh workout by BeFit time: 9 minutes
-Rock hard Abs Workout by GymRa time: 18 minutes

Thursday
-50x crunhces
-50x squats

BREAK

Saturday
-Burn 400 Calories & Tone from head to Toe by GymRa time: 34  minutes
-5 minute Butt and Thigh Workout by FitnessBlender time: 5 minutes
-Inner Thigh gap Clarity workout by PsycheTruth time: 10 minutes
-Lady Push ups - 100x
-Crunches 100x
-Yoga 10 minutes

piątek, 26 sierpnia 2016

#15 Fit Diary

Monday
-Squats 100x
-Stand leg up 60x
-Kneel leg up 60x
-Jumping squats 100x
-Push ups 30x
Calorie intake: 1227

Tuesday
-Squats with 20 kg weight 50x
-Jumping jacks 100x
-Push ups 40x
-Swimming 45 min
Calorie intake: 727

Wednesday
-Roller skating 30 min
-Swimming 45 min
-Push ups 50x
-Jumping jacks 120x
-Crunches 100x
Calorie intake: 1330

Thursday
-Bed leg lift 100x
Calorie intake: 895

Friday
-Power Yoga - witgh Adriane time 20 minutes
-Inner Thigh Gap Clarity by PsycheTruth time 12 minutes
-Push ups 20x
Calorie itake: 1190

Saturday
-Dancing at the wedding

Sunday
-Rest day
Calorie intake: 924

Weight 59 kg 




czwartek, 11 sierpnia 2016

#14 Fit Diary

Wednesday
-Running 10km in 1 hour 3 sec
Calorie intake: 1556

Thursday
-Cardio Workout How to loose weight by XHIT Daily
-Fat burning Cardio workout by FitnessBlender time: 15 minutes
Calorie intake: 1618

Friday 
-Power Yoga with Adriene time 20 minutes
-Inner Thigh Gap Clarity Workout by PsycheThruth time: 10 minutes
-Squats 60x
-Crunches 75x
-Push ups 25x

Saturday
-3 km run

Sunday
-9 exercises for a flat stomach by XHIT Daily time: 10 minutes
-Squats 60x
-Crunches 80x
-Push ups 30x

poniedziałek, 1 sierpnia 2016

#13 Fit Diary

Monday
-Power Yoga - with Adriene time: 42 minutes
-Best Exercises For Burning Calories by XHIT Daily time: 10 minutes
-Butt and Thigh Workout by Fitness Blender time: 5 minutes
-Squats 30x
-Crunches 50x
-Push ups 10x
Calorie intake:

Tuesday
-Rest day
Calorie intake:

Wednesday
-Running 10 km in 1h 5 minutes
Calorie intake:

Thursday
-Running 3.5 km
Calorie intake:

Friday
-Inner Thigh Gap Clarity Workout by PsycheTruth time 10 minutes
-Intense Ab Workout for a flat belly by PsycheTruth time 15 minutes
-Squats 50x
-Crunches 60x
-Push ups 15x

Saturday
-Squats 75x
-Crunches 70x
-Push ups 20x