środa, 27 lipca 2016

#12 Fit Diary

Monday
-Open stride 250 calories
-Abductor 200x
-Pull ups 100x
-Bike 200 calories
-Adductor 100x
-Hand bike 9 minutes
-Stairs time: 14 minutes calories burned: 100
-Medicine ball whole body 100x
-Swimming 45 minutes
-Rotary calf 200x
Calorie intake: 1094

Tuesday
-Open stride time: 15 minutes calories burned: 250
-Abductor 200x
-Bike time: 28 minutes calories burned: 200
-Rotary calf: 200x
-Leg press 100x
-Pull ups 100x
-Lex extension 50x
-Lat machine 50x
-Medicine ball whole body 100x
Calorie intake: 1134

Wednesday 
-Open stride time: 18 minutes calories burned: 300
-Abductor 200x
-Rowing machine 2000 meters calories burned: 100
-Roary calf 100x
-Bike time: 28 minutes calories burned: 200
-Swimming 30x pool lenngth
-Running 4 km
Calorie intake:1279

Tuesday
-Running 5 km
Calorie intake: 1001

Friday
-Treadmill time:20 minutes calories burned:200
-Rotary Calf 200x
-Open stride time:12  minutes  calories burned:200
-Abductor 200x
-Pull ups 150x
-Leg extension 100x
-Stairs time:12 minutes calories burned: 100
-Bike time:15 minutes calories burned: 100
-Hand bike time:10 minutes
-Swimming 45 min
Calorie intake: 1259

Saturday
Running 10 km in 1 hour 10 minutes
Calorie intake: 1252

Sunday
-Running 6 km calories burned: 429
Calorie intake: 1345

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