środa, 20 lipca 2016

#11 Fit Diary

Monday 
-Running
Distance: 10 km
Time: 1h 17
Calories burned: 665
Calorie intake: 1303

Tuesday 
-Running
Distance: 5.59 km
Time: 42 minutes
Calories burned: 363
Calorie intake: 1253

Wednesday
-Trening odchudzający interwałowy 15 min - Monika Kołakowska
-Tone from Head to Toe in 30 min Calories burned: 400
-Yoga Camp Day 1 - I Accept - Yoga with Adriene
Calorie intake: 1450

Thursday
-Yogga Camp Day 2 - I Create - Yoga with Adriene 50 minutes
-Steps time: 14 minutes calories burned: 100
-Open stride time: 13 minutes calories burned: 200
-Rowing machine 2000 meters calories burned: 100
-Rotary calf 200x
-Abductor 200x
-Adductor 100x
-Leg press 100x
-Lat machine 50x
Medicine ball abs 100x
-Medicine ball crunch 50x
Bike time: 16 minutes calories burned: 100x
Hand bike time: 7 minutes calories burned: 33
Calorie intake: 1341

Friday
-Open stride 200 calories
-Abductor 200x
-Adductor 100x
-Rotary calf 200x
-Leg extension 100x
-Bike time: 18 minutes calories burned: 100
-Hand bike time: 8 minutes calories burned: 40
-Steps time: 16 minutes calories burned 100
Calorie intake: 1598

Saturday
-Bike time: 35 minutes calories burned: 200
-Pull ups 50x
-Abductor 200x
-Leg press 50x
-Arm extension 50x
-Open stride time: 13 minutes calories burned: 200
-Rotary calf 200x
-Stairs time; 15 minutes calories burned: 100
-Medicine ball abs 100x
-Medicine ball whole body 100x
Calorie intake: 1316

Sunday
-Running 3 km calories burned: 196
Calorie intake: 1153

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