poniedziałek, 27 czerwca 2016

#8 Fit Diary



Monday
-Bike ride 20km
Calories: 1130

Tuesday
-Best Exercises For Burning Calories by XHIT Daily time 8 minutes
-Butt and Thigh Workout by FitnessBlender time 5 minutes
-Ab Workout by XHIT Daily time 8 minutes
-Crunches 100x
-Push ups 20x
Calories: 1177

Wednesday:
-Bike ride: 15km
Calories: 951

Thursday
-Squats 100x
-Crunches 100x
-Push ups 30x
Calories: 1380

Friday
-Jogging 4.87km
Calories: 1367

Saturday
-10 minute body toning Workout with Weights by POPSUGAR Fitness
-Best Exercises for burning Calories by XHIT Daily
Starting the squat challange
-Squats 50x
-Crunches 100x
-Push ups 30x
Calories: 887

Sunday
-Squats 55x
-Crunches 110x
-Push ups 35x
Calories: 1276

Measurements

                                                                     Weight: 62 kg
Upper thigh: 55 cm
Lower thigh: 50 cm
                                                                    Waist: 69 cm
                                                                    Arm: 27 cm 
                                                                    Rear: 96 cm

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