wtorek, 7 czerwca 2016

#5 Fit Diary

Monday
-Bike ride 15 km
Calories: 833

Tuesday
-Bike ride 30km
Caloeries: 1027

Wednesday
- Cardio Workout: How to lose weight by XHIT Daily
- Squats 100x
- Crunches 100x
- Push ups 30x
Calories: 838

Thursday
-Bike ride 20km
-Squats 100x
-Push ups 30x
-Crunches 50x
Calories: 1052

Friday 
-Many hours of dancing at a wedding party
Calories: 1313

Saturday
-Squats 200x
-Push ups 20x
-Crunches 50x
Calories:829

Sunday
-Cardio Workout: How to lose weight by XHIT Daily - 10 minutes
-5 Minute Butt and Thigh workout by FitnessBlennder
-Crunches 120x
-Push ups 30x
Calories: 1252

Measurements

                                                                  Weight: 61 kg
Upper thigh: 56 cm
Lower thigh: 51cm 
                                                                  Waist: 71 cm
                                                                  Arm: 28 cm 
                                                                  Rear: 99 cm

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